jpwellsfitness@gmail.com

Keto

A Keto-Shopping Guide: Everything You Need On One List

If it’s your first time on the Keto diet, you might need a little help walking down the supermarket aisle with your old shopping list in your head. If your ideal situation isn’t skipping over a few of your favorite things, there’s a way to avoid all the stress but still keep to the diet. […]

Read More

Social Suicide?

The Keto Diet: Is it Social Suicide? Losing your friends shouldn’t be a reason stopping you from getting healthy and losing weight. You might have heard the horror stories of those who have traded their very family and friend-oriented schedules for a gym-rat lifestyle, losing sometimes lifelong friends in search of the perfect rep. However, […]

Read More

Keto Strong – A brief overview of Keto for serious athletes, and why you might want to take another look

Keto for athletes – an introduction Keto is one of the most popular diets around. For fast, relatively easy weight loss, it’s tough to beat. Contrary to what a lot of people think, keto is not a new diet. In fact, it’s been around for well over a century. It was originally designed for treating […]

Read More